Season with pepper and garnish with chopped spring onions and mushrooms. Most people have been led to believe (mainly through advertisements by the flour/biscuit/bakery factories) that whole wheat chapatis or breads are healthy. It provides heat and keeps the body warm in the winter season. You can also powder it to make delicious laddus. If you are pregnant, yes, you will have to make healthy food choices (and you will), but there will be days when you will want to eat something that you haven’t craved for in months or perhaps years. Colostrum is the first milk that your breasts produce for the baby. As the due date approaches, hormone changes will cause your breasts to get even bigger to prepare for breastfeeding. Hi Nagarathna, Congrats on ur pregnancy :thumbsup u can have Chapathi twice a day but wheat would cause heat in your body so while preparing dough add buttermilk instead of water. You can prepare horse gram in a tasty gravy and savor it with boiled rice or chapati. Your body is working overtime to make extra blood to support your baby. A woman's breasts increase in size and fullness during pregnancy. Hunger, weakness, or stress can cause these symptoms as well. Hormone changes also slow down this process. In the third trimester, some pregnant women begin to leak colostrum from their breasts. Generally, hot flashes are more common in the second and third trimesters and may continue after your baby arrives. One worry is that hyperthermia, or abnormally high body temperature, in early pregnancy may increase the risk of birth defects. Including horse gram in your diet. The muscles that break down food become more relaxed during pregnancy. Put on the stove and heat on a low flame. Is Chapati Healthy? As important as it is to pamper yourself during pregnancy by eating well, getting regular exercise and even taking an occasional trip to the spa, steam heat can be dangerous for your baby. Apply tea tree oil to the area. Your breasts may feel full, heavy, or tender. Serve hot. During pregnancy you may want to try some home remedies before resorting to medication to treat your boil: Apply a warm compress for 20 minutes to increase circulation to the area. Unfortunately, there is a large body of research pointing otherwise. This is a rather “hot” topic in some circles, given the popularity of hot tubs, saunas and steam rooms. Getting adequate amounts of this vitamin helps your body absorb iron, which is a key mineral during pregnancy. It is also known to treat problems related to indigestion. Keep the area clean. But not exercising during pregnancy can harm your body like no other. (Courtesy: Archana’s kitchen) Eating a variety of healthy food during your pregnancy will make you have a happy and healthy one. This can cause you to feel dizzy or lightheaded. 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