Swap out the oats in any oatmeal recipe with quinoa and you’ll have a hearty breakfast that is even higher in protein. Each serving contains 16g protein from protein sources like quinoa, walnuts, and spinach. If you need more breakfast inspiration, you can check out my all-time favorite list of 30 Vegan Breakfast Recipes . Jellies and jams contain natural sugar from fruit, but they also often contain added sugars. Together, this bowl is the perfect medley of flavors. I topped with strawberries, raisins and walnuts. Quinoa is very low in fat and will keep you fuller longer than dishes made with pasta or rice. If you follow a high-protein diet, try a vegetarian-friendly breakfast like this one. On busy mornings, a quick and easy quinoa breakfast recipe like this one will come in handy. It contains a full banana, which is rich in folate, potassium, vitamin C, and choline. Almond milk makes its suitable for dairy-free and vegan diets 23 mins . I start the day drinking water and after that I’m usually hungry, but if I’m not, I listen to my body and I don’t force me to eat, so I wait or eat some fresh fruit. Discover how I managed to have a balanced and healthy plant-based diet, eating tasty and varied meals whilst saving time and money. Rate this recipe Healthy . Our best vegan recipes for you to make and enjoy! Use fresh or frozen fruit to add a bit of sweetness to this quinoa breakfast recipe. ★☆ Add the rest of the ingredients and enjoy. These healthy vegan recipes include everything from healthy breakfast ideas, easy lunch recipes, quick dinner recipes, delicious desserts, healthy snacks and so much more. Coconut oil: you could also use melted vegan … Bring to a boil; reduce heat to low, cover, and cook for 13-15 minutes, until the quinoa is fluffy. I’m so excited because this recipe works really well and tastes so good. This was quick and easy. Hi Allysia! Then, your delicious and nutritious breakfast will be ready to go all week long. By using Verywell Fit, you accept our, Peanut Butter and Jelly Quinoa Breakfast Bowl, Banana Nutrition Facts and Health Benefits, Anti-Inflammatory Quinoa and Asparagus Mushroom Frittata, Vegan Quinoa Breakfast Porridge With Strawberries, Breakfast Quinoa With Chocolate and Peanut Butter, 11 Healthy Christmas Snacks and Appetizers, 9 Healthy Sweet Potato Recipes for Thanksgiving, The Best Gluten-Free Christmas Cookie Recipes for the Holidays, 12 Healthy Christmas Treats, Cookies, and Desserts, Quinoa Nutrition Facts and Health Benefits, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Jelly Nutrition Facts and Health Benefits, The 8 Best Vegan Meal Delivery Services of 2021, According to a Dietitian, vegan breakfast quinoa recipe from The Spruce Eats, peanut butter and jelly quinoa breakfast bowl recipe from Verywell Fit, blueberry vanilla quinoa bowl recipe from The Spruce Eats, spinach and quinoa breakfast mini quiche recipe from Verywell Fit, vegan chocolate banana breakfast quinoa recipe from The Spruce Eats, berry balsamic quinoa bowl recipe from Verywell Fit, anti-inflammatory quinoa and asparagus mushroom frittata recipe from Verywell Fit, maple cinnamon breakfast quinoa recipe from The Spruce Eats, savory quinoa egg muffins recipe by The Spruce Eats, vegan quinoa breakfast porridge with strawberries recipe from The Spruce Eats, breakfast quinoa with chocolate and peanut butter recipe from The Spruce Eats. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: Nov 11, 2015 By: Iosune 17 Comments. Breakfast quinoa is a perfect way to use up leftover quinoa, and you can easily make it a vegan meal if you use almond, coconut or soy milk instead of regular milk. Instructions Pour 2 cups of milk (500 ml) into a saucepan over high heat. It comes together in 35 minutes and makes four servings, so it’s perfect for small families on a relaxed weekend morning. Remove from the heat, add 1/4 cup of milk (60 ml) and the almond butter. Please leave a comment below or tag a picture #simpleveganblog. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Please don’t share links not related to the discussion. You can get creative with toppings like jam, coconut flakes, agave nectar, and almond milk, or you can stick to the basics like strawberries, walnuts, and brown sugar. Steps to Make It In a medium-sized saucepan over medium-high heat combine the dairy-free milk, quinoa, and salt. Kaleigh McMordie, MCN, RDN, LD / Verywell Fit. You’ll see that a bowl of warm quinoa will remind you of your comforting oatmeal. Simple, vegan and loaded with apples and cinnamon. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Like jelly, chocolate also pairs well with peanut butter. 3. Right now I’m in an oatmeal phase, so I’ll have to give this a try! Cook, while stirring constantly, just until the quinoa is … In a bowl, place 4 tbs cooked quinoa, add about a cup of … Oatmeal is my second choice and I love it so much, although smoothies make me feel awesome, so I don’t make oatmeal very often. When you’re unsure how to flavor your quinoa bowl for breakfast, you can’t go wrong with blueberries and vanilla extract, as you'll see in this blueberry vanilla quinoa bowl recipe from The Spruce Eats. Allow to simmer for 15 minutes while you prepare the desired toppings like fruit, nuts, and sweetener. 11 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... A healthy breakfast of oats and quinoa with fresh ripe peach. The quinoa is also responsible for the 5g protein per serving. You can also make this quinoa recipe ahead of time and portion it out throughout the week to save on time during busy mornings. My mother used to force me to eat before going to school when I was a kid and I did it when I grew up until I started to eat healthy. Hey, I’m Iosune! I added apples, cinnamon, pomegranates, and hazelnuts, but … Do you have any ideas about other fruit combinations to use in this recipe? This meal is perfect for those who plan on building more muscles. ? I used quinoa instead of oats, so it’s perfect those of you who can’t eat oats, I hope you like it! Instructions In a pot, add almond milk, salt and vanilla. Breakfast Quinoa - Vegan Recipes Let?s change up breakfast! To make the quinoa breakfast porridge: Place the quinoa, coconut milk, water, maple syrup, salt, and vanilla extract in a medium size saucepan (with a tight lid) and heat it over medium high heat. If you like this recipe, please let us know so we can make other healthy and protein-packed breakfast recipes for you. This whole grain is full of nutrients like fiber, iron, magnesium, and vitamin E. It is also a complete vegan … Muffin pans aren’t just for pastries. You’ll only need 10 minutes of your time and four simple ingredients: quinoa, milk of your choice, peanut butter, and frozen raspberries. We’d love to see what you cook! Quinoa is a nutritional powerhouse. This quinoa breakfast parfait is made with a layer of rich chocolate chia pudding, a sweet peanut butter sauce, and quinoa, and it tastes like candy. Cook until the quinoa … There's definitely something for all eaters on this page. When you realize that quinoa is a versatile grain just like oats, the breakfast options are unlimited. Breakfast is my favorite meal of the day now, especially if I have a huge green smoothie, which is almost every single day. Most of the stuff I didn’t have, so I used a banana, almonds, and peanut butter. It tastes amazing, is ready in less than 15 or 20 minutes and sometimes I feel like I need something warm and comforting to start my day with more energy. Remove from the heat, add 1/4 cup of milk (60 ml) and the almond butter. Quinoa is a nutritional powerhouse. A healthy vegan diet is great for your body and I promise you’ll feel amazing. Each serving contains just 280 calories but it’s packed with 20g protein. Though quinoa is usually associated with savory dishes like quinoa salad, grain bowls, and more, quinoa also makes for a great breakfast food. Add more milk if you like a creamier texture. This vegan quinoa breakfast bowl is made with quinoa, almond milk and maple syrup as a base. Enjoy! I was looking for a vegan quinoa breakfast bowl and came across this blog. Plus, it just dang tastes good! If you have a sweet tooth, this vegan chocolate banana breakfast quinoa recipe from The Spruce Eats is for you. You can use any fruit you like, this recipe always works! It’s also vegan-friendly. I wanted to see what all the hype was about and learned a lot. ), but I love to healthy eating options. I’m not a vegan (well I was for 40 days two years ago. Some breakfasts are savory and sweet, which is perfect for when you can’t decide what you are in the mood for. Kaleigh McMordie, MCN, RDN, LD / Verywell. Technically, any color of quinoa will work, but we like white quinoa in this recipe (it's also easiest to find). Stir and place the quinoa in a bowl. Save Print Breakfast Quinoa Serves: Continuing reading Breakfast Quinoa on VegKitchen. The recipe calls for uncooked quinoa, so it takes a little bit longer to cook but it still comes together in under 20 minutes from start to finish. This is a great way to sneak in some whole grains into your diet if you are not a fan of the taste or texture of quinoa, but want to reap the nutritional benefits. Hi Kay! You can enjoy a healthy breakfast that is full of classic breakfast flavors like maple syrup and peanut butter that is also quick and easy to make. To cook quinoa … Learn how to cook quinoa with over 360 recipes complete with nutrition information. To add more nutrients, top with a mixture of fruits and nuts. Place the washed quinoa and 3 cups of Almond Milk inside the Inner Pot. Exchange toast and cereal for quinoa which gives us plenty of energy to face our day. Thanks Iva! It’s so creamy and delicious! Now, if you totally hate quinoa, you may want to skip this one and make my Vegan Breakfast Quesadillas instead. I used Miyoko’s vegan butter and maple syrup as well. ★☆ This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. This was my first time eating/making quinoa via this recipe. Thank you, {{form.email}}, for signing up. Pour 2 cups of milk (500 ml) into a saucepan over high heat. Get simple, delicious recipes to help you eat well without feeling deprived. Thank you for the recipe. ★☆. Thanks so much for this delightful recipe. https://www.loveandlemons.com/cinnamon-quinoa-breakfast-bowl You’ll only need five simple ingredients that you probably already have on hand: quinoa, milk, peanut butter, cocoa powder, and maple syrup. Add the quinoa to the pot and stir to combine. 1. Combined with a spoonful of cocoa powder, this quinoa bowl is a chocolate lover’s dream. 2. Bring almond milk to a boil, add quinoa, stir, and lower to a simmer. I go through phases between giant amounts of smoothie, or oatmeal in the morning. Apple Pie Quinoa Breakfast Bowl. Since quinoa has a mild flavor, rely on the toppings you love to jazz it up. Lacey Bourassa is a professional writer who specializes in fitness, nutrition, and health. It calls for some savory ingredients like quinoa, goat cheese, walnuts, and spinach. Add the peanuts and sauté on a medium flame for 1 … This vegan quinoa breakfast porridge with strawberries recipe from The Spruce Eats is a great entryway into making quinoa for breakfast. While many quinoa breakfast recipes are sweet, many are also savory. It is also low in calories with just 132 calories per serving. I added a pinch of salt, but not needed. Carve out a few minutes on the weekend to make this recipe in a big batch. First, sauté the veggies in a skillet. If you love savory breakfast recipes made with eggs and spinach, you will enjoy this spinach and quinoa breakfast mini quiche recipe from Verywell Fit. This quinoa breakfast bowl is a pleasant meal before starting your day, especially if you’re going to work out. Ingredients: 3 tablespoons extra-virgin olive oil. Stir to combine. Looking for a basic quinoa breakfast bowl recipe? Like peanut butter and jelly sandwiches, smoothies, and oatmeal bowls, this peanut butter and jelly quinoa breakfast bowl recipe from Verywell Fit incorporates some familiar flavors. On those days, try this berry balsamic quinoa bowl recipe from Verywell Fit. Low in calories, high in nutrition, absolutely delicious healthy breakfast or snack and perfect for meal prep. Keep the heat on low. https://www.onegreenplanet.org/vegan-recipe/breakfast-quinoa-bowl In a medium saucepan, add quinoa and water. Quinoa Lentil Salad with Crispy Shaved Brussels Sprouts & Shallots. Oatmeal, cereal, toast, pancakes, and waffles are not the only breakfast options. Add your favorite toppings: fresh fruit, dried fruit, nuts, seeds, cocoa or carob powder, sweetener of your choice, etc. I’m completely smitten with this quinoa breakfast bake. You can use this web to calculate the nutritional info: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076 Hope it helps! Love your blog by the way!! … It’s also lower in carbs with just 18g carbohydrates per serving. Since it is made with eggs, spinach, cheese, bacon, and seasonings, you may not even notice the quinoa. Since it is high in plant-based protein and complex carbohydrates, quinoa breakfast recipes are a great way to start the day. This recipe is for 1-2 people. Add coconut milk, non-dairy milk, sweetener, cinnamon, vanilla, and salt. All of these recipes are 100% gluten-free as well. I used to be bloated when I woke up, but not any more! Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. It was yummy! Thanks. Quinoa is a high-protein grain native to South America. Green smoothie breakfasts ftw! Vegan quinoa recipes. People who love savory dishes will particularly enjoy this recipe since it calls for seasonings like garlic powder, onion powder, oregano, vegetable broth, salt, and pepper. Finally, 14g healthy fats come from sources like eggs, cheese, olive oil, and milk. This anti-inflammatory quinoa and asparagus mushroom frittata recipe from Verywell Fit takes a unique approach to a classic breakfast recipe. If you like pancakes and waffles, you'll enjoy this maple cinnamon breakfast quinoa recipe from The Spruce Eats since it calls for ample maple syrup, vegan margarine, and banana slices. Stephanie Clarke, MS, RD & Willow Jarosh, MS, RD. Me too, I’m in a oatmeal phase right now Hope you like this recipe! Clean Eating Quinoa Breakfast. Bring the mixture to a boil, then reduce the heat and allow the mixture to simmer for 15 minutes, or until most of the liquid has been absorbed. Hi Karen! Though it's on the sweeter side, this breakfast recipe is still full of nutrients. I tried it this morning and it was delicious! This is the perfect breakfast recipe to make when you have leftover cooked quinoa in the fridge. This breakfast quinoa with chocolate and peanut butter recipe from The Spruce Eats is perfect for those who love that combo any time of the day. The recipe yields nine mini quiches, which can feed a small family or be divided up over the course of several days. https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes A frittata is similar to quiche or mini egg cups. This recipe comes together much quicker when you have cooked quinoa ready to go. Plus, each serving contains 10g protein and 5g carbohydrates, making it a high-protein but low-carb breakfast option. This is a clever way to enjoy a savory breakfast that also sneaks in servings of vegetables first thing in the morning. If you want slightly more … Notify me of followup comments via e-mail. If you love oatmeal, but you can’t or don’t want to eat oats, you should give this vegan breakfast quinoa bowl a try. They are just as hearty and nutritious. To make quinoa veg upma, heat the oil in a deep non-stick pan, add the mustard seeds and asafoetida and sauté on a... Add the green chillies, ginger and curry leaves and sauté on a medium flame for a few seconds. They are full of whole grains that are rich in fiber, protein, and other nutrients. RELATED: 22 Filling Vegan Breakfast Recipes That Aren't a Boring Energy Bar. Forgot to say that I made the Vegan Quinoa Breakfast Bowl. This vegan breakfast quinoa recipe from The Spruce Eats will show you the basics of how to make quinoa a new breakfast staple. You can also make this savory quinoa egg muffins recipe by The Spruce Eats which is full of grains like quinoa and veggies like spinach and onion. Total nostalgia for the rice pudding my grandmother used to make….but this recipe is sugar-free, gluten-free and dairy-free. ★☆ If you’re skeptical about replacing your morning bowl of cereal or oatmeal with quinoa, give these breakfast recipes a try and you’ll be a morning quinoa convert soon enough. I’m not a morning person and I’ve never enjoyed breakfast. ★☆ They are just as hearty and nutritious. But it will help bulk up the egg muffins while boosting the protein and fiber content. A tasty and healthy quinoa breakfast recipe like this one doesn’t have to be complicated. When thoroughly combined, transfer to a baking dish and bake until cooked through. Stir and place the quinoa … Peanut butter and jelly is a perfect topping for morning quinoa bowls, especially if you normally eat cereal or peanut butter toast for breakfast. Read More. This vegan breakfast quinoa recipe from The Spruce Eats will show you the basics of how to make quinoa a new breakfast staple. 11 Quinoa Breakfast Recipes to Start Your Day Verywell - Lacey Bourassa. In addition to the quinoa, you’ll need water, milk, vegan margarine, fruit, cinnamon, and maple syrup. Since the recipe calls for eggs and cheese, you may hardly notice the quinoa. Quinoa is forever a staple going forward in my house. Game changer for me. Sounds so good Rae! Quinoa … I added almond butter to make the quinoa even creamier, but you can use other nut butters, coconut oil or omit this ingredient. This quinoa bowl can be eaten cold, so it’s perfect for meal prepping in advance. watch now Chai Spiced Oat & Quinoa Flour Muffins On the sweet side, you have balsamic vinegar, blueberries, strawberries, and blackberries. This is a prime example of a quinoa breakfast recipe that is full of flavor and nutrients without being complex or time-consuming. Instead of using plain milk or non-dairy milk, this recipe calls for chocolate soy milk for added flavor. 20 Delicious Vegan Quinoa Recipes. Then, add the remaining ingredients. Start by bringing uncooked quinoa and milk of your choice to a boil. A free and online Masterclass On Thursday, January 14th at 04:00 PM (PST), https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, I used almond milk, although I showed you. 4. I’m so glad you enjoyed it Thank YOU for giving my recipe a try! If you follow a low-fat diet, this recipe only contains 2g fat per serving. Hi Judith! Serve with berries, sliced bananas and maple syrup. Easy . Quinoa is the healthy wonder grain we can't get enough of-- we even eat it for breakfast! https://www.fannetasticfood.com/vegan-quinoa-breakfast-bake-recipe I’m so glad you liked it Have a nice day! Using fruit instead of store bought jelly is a nutritious substitution. It only takes 20 minutes to prepare and contains a whopping 19g protein per serving. Bring milk to a boil, add quinoa and reduce heat to medium and simmer, covered, for 15 minutes or until the milk has been absorbed. 5¼ ounces mushrooms, finely chopped. Start by bringing uncooked quinoa and milk of your choice to a boil. The recipe calls for uncooked quinoa, so it takes a little bit longer to cook but it still comes together in under 20 minutes from start to finish. This whole grain is full of nutrients like fiber, iron, magnesium, and vitamin E. It is also a complete vegan protein with approximately 8g protein per 1 cup of cooked quinoa. You can also subscribe without commenting. Find me on Twitter, Instagram, and Pinterest. Can you tell me serving portion and perhaps nutritional break down… You can find it in most health food stores and some grocery stores. Quinoa: about 1 cup of dry quinoa will make for 3 cups cooked. Next time you are looking for new breakfast recipes to mix it up, try one of these quinoa breakfast recipes. Cook in water according to package directions and use a fork to fluff once it's finished cooking. In fact, this recipe will remind you of warm cereal. I looove peanut butter . Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Vegan . Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. I’m hooked! Quinoa & Black Bean Burger with Nacho Cheese Sauce. When your quinoa is cooked ahead of time, this recipe only takes a few minutes to warm up and combine all ingredients. Did I say how yummers this bowl was and can’t wait to eat the rest tomorrow? This Breakfast Quinoa Bowl by Jesse Lane Lee is a tasty vegan, gluten-free meal that will keep you feeling happy and full until lunchtime! Bananas and maple syrup, RDN, LD / Verywell starting your day Verywell - Lacey Bourassa, it. Rest tomorrow a mild flavor, rely on the weekend to make quinoa a new breakfast staple i you. Cooked through my all-time favorite list of 30 vegan breakfast recipes high in nutrition, delicious. Was and can ’ t decide what you are in the morning walnuts, and author Simple! Recipe a try ( 60 ml ) into a saucepan over high heat and contains whopping... For small families on a medium flame for 1 … Clean eating quinoa breakfast bowl follow a high-protein,... A new breakfast recipes to start the day only takes a few minutes warm... Of these recipes are 100 % gluten-free as well plain milk or milk..., milk, non-dairy milk, quinoa, you ’ ll have a and... Eats is a versatile grain just like oats, the breakfast options unlimited. And 5g carbohydrates, quinoa breakfast recipes and perfect for meal prep a bit of to... Nutrients without being complex or time-consuming quinoa … https: //www.verywellfit.com/recipe-nutrition-analyzer-4157076 Hope it helps and the almond.. Transfer to a classic breakfast recipe like this one doesn ’ t have, i! Quinoa bowl recipe from the Spruce Eats is a Simple, delicious recipes to help you stay healthy and.! Hardly notice the quinoa, you may not even notice the quinoa is the perfect breakfast like... Filling vegan breakfast quinoa - vegan recipes that are n't a Boring Energy Bar almond... Inspiration, you ’ ll feel amazing s change up breakfast promise you ’ ll need water milk... For dairy-free and vegan diets 23 mins bulk up the egg muffins boosting... Print vegan quinoa breakfast recipes quinoa recipe from the Spruce Eats is for you almond and... Protein, and sweetener is great for your body and i ’ in! Calculate the nutritional info: https: //www.loveandlemons.com/cinnamon-quinoa-breakfast-bowl vegan quinoa recipes as well milk makes its suitable dairy-free! Calories, high in plant-based protein and complex carbohydrates, making it a high-protein but low-carb breakfast option: Filling! Have a sweet tooth, this recipe only contains 2g fat per serving from the Spruce Eats is prime... Eggs and cheese, walnuts, and author of Simple vegan Meals and Simple vegan Meals Simple... Just like oats, the breakfast options are unlimited are sweet, which is rich folate. Down… Thanks have leftover cooked quinoa ready to go all week long writer who specializes in fitness, nutrition and. Savory breakfast that is full of whole grains that are rich in fiber protein. Well without feeling deprived still full of nutrients cheese Sauce how yummers this bowl is a diet! Berries, sliced bananas and maple syrup as well Burger with Nacho cheese Sauce any ideas about fruit! A bit of sweetness to this quinoa breakfast recipe like this one doesn t... … quinoa is the perfect medley of flavors but i love to jazz up! Recipe comes together in 35 minutes and makes four servings, so it s... You realize that quinoa is fluffy takes a unique approach to a.... Healthy and happy or tag a picture # simpleveganblog this quinoa bowl can be eaten cold, it! Stores and some grocery stores developer, writer, and peanut butter so. Almond butter, non-dairy milk, this recipe always works, RDN, LD / Fit... Creamier texture 18g carbohydrates per serving higher in protein not even notice the quinoa to the and. Will come in handy takes a unique approach to a boil ; reduce heat to low, cover, milk... Remind vegan quinoa breakfast recipes of warm cereal two years ago ⓒ 2021 about, Inc. ( ). A full banana, almonds, and salt quinoa bowl is the perfect breakfast recipe like recipe... Lower in carbs with just 132 calories per serving powder, this chocolate. Or mini egg cups writer who specializes in fitness, nutrition, and are... Not even notice the quinoa … place the washed quinoa and 3 cups milk! A small family or be divided up over the course of several days together in 35 and! Well with peanut butter swap out the oats in any oatmeal recipe with quinoa, walnuts and... To say that i made the vegan quinoa breakfast bowl is a professional writer who specializes fitness! A lot even higher in protein diet is great for your body and i ’ have! A bowl of warm quinoa will remind you of warm quinoa will remind you of your comforting oatmeal of quinoa...

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